DIY Combined Aquaponics and Hydroponics Gravity-fed Food and Fish Production System

Let me tell you a little bit about a cool aquaponics and hydroponics food production system that I’ve built on a small scale several times using very simple parts and with great success. A combined aquaponics and hydroponics gravity-fed food and fish production system is just what it sounds like- you grow plants and fish together in one system. There is no dirt or soil for the plants, but instead, they are fed from the water containing fish waste that is recycled through the system. In turn, the nutrients released by the plants and the ecosystem that is created will begin to feed your fish as well as to sustain a healthy oxygenated water environment.

 

The first DIY aquaponics/ hydroponics system in production.

For the system displayed in the photos, you will need one standard aquarium pump to move the water from the bottom container or holding tank up to the very top container. The system then filters the water through the plants utilizing gravity to move through each catchment level in the system.

For plant growing medium, you can use small stones, pebbles, or the clay hydroponic growing medium. Hydroponic clay growing mediums are expensive so I usually opt to use small stones and pebbles from any standard landscape supply. Use larger stones by the drainage tubes and smaller pebbles in your planting area. Do not use any dirt or sand in your plant beds as this will clog your system and is unnecessary. The plants and pebbles will filter the water adequately and provide an ecosystem for your plants to thrive in.

In the first DIY system built, I used goldfish because they are very hearty fish and I wanted to make sure that I didn’t kill them easily. I’ve built three systems sense and I’m now using catfish because this is a fish I would like to grow and eat myself. Catfish do not require a lot of heating unless it gets to freezing temperatures so in my climate they work well. Tilapia are also a good choice if you can provide heat in the winter and trout is a great choice to grow in colder climates. You might start with goldfish to start your system, but do not grow goldfish with any of these other fish types. Goldfish waste can be toxic to other fish.

Monitor your combined aquaponics and hydroponics system closely for health. Watch for stress points like when you first add the fish and the plants are small or when the plants are large and you harvest the fish it will stress the plants. Look for signs of stressors, such as wilting or sickly plants, cloudy water, dying fish, or too much algae growing. You want some algae and bacteria and a healthy system because this is what will eventually feed your fish. When first starting your system, you will need to feed your fish, but as your system matures, the fish will begin to feed on the algae and particulates created.

Arrange your growing containers with the plants planting bed at the top then have that feed into a containment area in the middle for an overflow, and lastly at the bottom of the gravity-fed system have your fish. Consider paying a little bit more for the plastic irrigation tubing that is meant for drinking water pipes (PVC). You’ll need to slowly add water and run the system for several days without any plants and fish to make sure that your bacteria environment is starting to grow in a healthy way. Do not add any chemicals to the water for the fish, as these chemicals will be absorbed by your plants that you're adding. Also, consider light needs: install an indoor growing lamp over the plants at the top or place everything in front of a sunny window.

 

Small systems can be built without need for a pump, but water quality must be monitored even more carefully.

A combined Aquaponics and hydroponics gravity-fed food and fish growing system is really not as complicated as it seems. Once you start building your own DIY system and see how the fish and plants feed each other, you’ll be hooked too. The best part is when you begin harvesting your fresh fish and vegetables right from your DIY system. Happy growing!

#amberclee

Hiking at Owen Illinois Park (Gainesville/Alachua)

There are several Alachua county parks surrounding the 5,800-acre Newnan’s Lake (just outside of Gainesville). One of those parks, Owen Illinois Park, is located off the East side of the lake on Highway 234, in between Highway 20 and Highway 26, about 15 minutes east of Gainesville in North Florida. This park is very secluded from the city and features a great 3.4 mile round loop trail through the old-growth, lakefront forest.

 

Several beautiful old trees live in the park - this is an Oak that is over a hundred years old.

Owen Illinois Park is one of two parks that provide public boating access to Newnan’s Lake. Newnan’s Lake has been popular for years with Gainesville area residents for kayaking, fishing, and spending time at the lakefront. This sprawling park provides access to well-maintained, almost-new bathrooms, a playground, a pavilion, several picnic tables with elevated grills, and dual concrete boat ramps that are split by a metal floating dock. There are several parking spaces for boat trailers (and birthday parties!) under huge, shady trees.

Owen Illinois Park is a little further out from the city of Gainesville and is surrounded by several forests, so the sounds of traffic are far away and it’s even quieter when you get on the trail. The trail is mostly flat in elevation, looping through low-lands of cypress by the lake and into pine habitat. When we went hiking, a few sections of the trail were submerged in water. Half of the trail is a little bit more rocky, like a horse trail, but is still easy to hike.

This trail is not accessible for all people, but the rest of the park’s facilities have been built with all people in mind. There are sidewalks leading to the restroom facilities, playground, and to the Pavilion. There's also not a great lake view while you were on the trail: it's a couple hundred feet away when you are in the cypress low-lands section.

One of the fun activities on the trail I always enjoy is tracking animals and looking for signs of their activity. This park is full of recent animal activity - there’s lots of deer tracks and we tracked several pairs of does and fawns across the park’s trail. Remember that in North Florida, there’s wildlife like bears in our woods, and Owen Illinois Park would be a prime spot to see a larger predator: Always keep your eyes out for snakes, alligators, and the other animals you might encounter while hiking in the wild.

The nicest overall feature of the park is the peaceful lakefront grounds and the sun filtering through the Cypress swamp. If you happen to visit the park in the late afternoon, because you were on the east side of the lake you can watch the sunset over the water to the West through the cypress trees as you end your visit.

Definitely include Owen Illinois Park on your bucket list for North Florida - it’s a true gem of natural Florida.

Check out photos of the 3.4-mile trail and lakefront park:

The trail map at the trailhead shows the related parks and forests surrounding Newnan’s Lake.

This little guy greeted us at the trailhead. What kind of spider is this?

Most of the Northside of the trail is like this - broad, even, and well-maintained.


Fields of these little lichens were scattered in the damp areas of the forest.


This plant was so vibrant - not sure what this is - do you know?


A feather was found on the trail.


A deer track! We found several tracks that day that were very fresh.


A flooded section of the trail.


A small creek where we had to jump the bank to cross.


The peaceful lakefront grounds where you can picnic or just relax.


The well-maintained playground area and pavilion under the shady Oaks.


The boat ramp has good concrete and a gentle slope.


The sun setting over the water was so pretty!

 

#amberclee

Thank you love (a poem)

 A poem I wrote for people who love a writer in their life:

The poem text:

Let us take a moment to thank our spouses -
Our partners, our loves; the sweet sparkles of our lives -
Thank you for the support, for the draft reads,
For being our beta audiences through tough, unfinished, and hard-to-read texts.
You believed in our ability to write before many of us believed in ourselves, breathing life into our creative dream.

A writing craft is like a house:
A strong, beautiful house isn’t built without a solid foundation,
A foundation built with love, patience, and faith in our vision;
A writer spins and dances and creates a home.
Writing is an ancient art, the need to create inseparable from the essence of being human.

My forever gratitude for your gift of love.

#amberclee

Sensory Room at Watford Football Club (soccer)

There's an exciting new viewing area at the Watford Football Club Vicarage Road Stadium in Watford, England, a small-sized football (soccer) sports arena that first opened in 1922 and has capacity for 22,200 fans.

The "Sensory Room" at Watford Football Club is a specifically designed stadium viewing room for children with autism and their families. There are only two of their kind (Arsenal FC opened a smaller sensory room in 2017) among football club stadiums around the world. The Sensory Room was installed in 2019 to provide a special place for these kids and their families that helps to buffer the loud sports arena environment that can often be overwhelming or debilitating to people with this condition.

The room is available for booking by any child and their family or caregiver with a doctor's note. The special room’s design is already winning several awards for its accessible design and forward-thinkingness in inclusive practices.

Image from: https://www.experia.co.uk/blog/watford-fc-sensory-room/

What’s really important about this Sensory Room is that Watford is making a statement about financial and space management that prioritizes mental and emotional health in professional sports. It’s a statement of inclusivity and choosing people over profits. In the prime arena real estate the Sensory Room occupies, most arenas would stall another bar or premium viewing box. You can see in the image below that the Sensory Room occupies prime viewing space that could provide hundreds of more seats to gain revenue from:

Image from: https://www.watfordfc.com/news/club/club-statement-covid-19

Watford’s Sensory Room features several supportive attributes including easy entry points to the stadium so the children don’t have to experience the crowds and turnstiles, a calming down area in the rear of the Sensory Room with special lights, water tubes, calming projections, and comfort seating like bean bags; emotion-coded non-verbal labels to communicate family needs and emotional states easily with staff, and provides complete isolation from the surrounding bright lights and loud noises of the arena. The team’s happy yellow and black mascot, Harry the Hornet, makes regular visits to say hi to the children and their families in the Sensory Room.

Image from: https://www.watfordfc.com/news/club/club-statement-covid-19

 

So if you like to watch football (soccer), consider supporting Watford’s forward-thinking club that makes inclusive decisions in their stadium planning.

 

And if you’re a manager at a sports venue, consider making positive changes at your sports or public facility for people with different abilities. Create opportunities and remove barriers so that all people can enjoy your venue.

 

You can see more of Watford's Sensory Room in the below video:

#amberclee

Hiking at Alfred A. Ring Park of Gainesville

If you’re looking for some peace and quiet, or simply a beautiful natural place to hike, then you have to visit Alfred A. Ring Park of Gainesville. This 21-acre park was Gainesville‘s very first nature preserve and the land was given to the city in memory of Alfred Ring. In addition to the excellent hiking trail that meanders along a creek in a densely forested ravine, there is also a children’s playground, clean restroom facilities, and a mid-size pavilion with several picnic tables. Ring park features a series of boardwalks that elevate you over the ravine and makes the entire hiking trail accessible for most people. There is also a beautiful wildflower garden dedicated to Emily Ring, Alfred’s wife, with butterfly plants, a fish pond, and several places to sit and reflect quietly in the woods.

Gainesville has many natural areas to explore when compared to other cities. It’s clear that when you visit this special city that there was extra planning put into protecting the green spaces. The primary watershed flowing from North to South through the city is called Hogtown Creek. The creek flows through Ring park above and below ground in some places and is mostly untouched - allowing animals to flourish right in the heart of the city. Hogtown creek ends in Paynes Prairie, a huge park that provides habitat and filters water to the aquifer, just as the Everglades does.

Parking for Ring Park is just off of the Elks Lodge facility located on 16th Street, on the north side of the preserve. There is no parking at the south trailhead, but there is pedestrian access. The first thing you see when you enter Ring park from the North entrance is a bridge over the crystal-clear waters of Glen Springs creek. Looking down from the bridge, there are tons of huge elephant ear plants and other beautiful plants living in a little microclimate that almost looks tropical. The trails throughout the entire park are very well-maintained. Many times we have hiked the park a day or two after a bad storm (to see the elevated water levels) and the park caretakers have already been out to chainsaw fallen trees and repair any damage to the trails.

The entire hiking trail is an out-and-back trail at a little over two miles in length and it does include some steep areas and elevation changes. The view of Hogtown Creek flowing through the park is really unmatched: it’s so peaceful just to be there, breathe the fresh air, and clear your mind with the white noise of the flowing creek. The only downside of the park is the inevitable trash that flows into the river from the surrounding city – cups, bottles, plastics: even this beautiful environment is littered with garbage just like the rest of our planet. One of the neat aspects of this waterway is the clear in-flow of Glen Springs merging with the dark-tannic Hogtown water, which you can view the contrast at an elevated platform located towards the North start of the trail.

We frequently see deer in the park which roam freely throughout the Hogtown Creek Greenway (and through the entire city from North to South). Gainesville is also known for its really cool mushrooms – and if you go hiking at Alfred Ring park while it’s a little damp in the forest, you will see more species of mushrooms than you ever knew existed in so many colors and shapes. There are also lots of little creatures to spy like amphibians and fish. Many times we will also hear owls hooting in the distance through the dense forest (during the day) and see other large birds nesting high in the tree canopy.

Thoughts of the city are quickly drowned out once you’re by the peaceful Hogtown Creek waters. This gem of a park along Hogtown Creek should definitely be a stop on your hiking list if you’re in the North Florida area. You won’t be disappointed by this hike.

A Thank You Poem to My Clients

This is a short poem I wrote for my clients. I wanted to show my appreciation for working together.

The poem text:

Turning the calendar for yet another year,

A time for reflection and thankfulness is here:

Know that no matter how you celebrate,

Your business I sincerely appreciate!

Whether we shared one project or many,

I am thankful for the opportunity.

Sending wishes of health and prosperity for you,

And hope for a continued business relationship in 2022!

Google’s Free Security Checkup Tool

Doesn’t it seem like online security has gotten a little excessive lately? Our phones and computers are always under attack. Even people who think they are internet aware can be misled and be harmed by malicious hackers with increasingly sophisticated attacks. And how is anyone supposed to remember so many passwords, without writing them or storing them somehow?

Password combinations have to be unique, which makes creating and storing them challenging in this complex, hostile cybersecurity environment.

The answer to all of these concerns is effective cybersecurity practices. As we continue talking about Cybersecurity Security Month - many of you may be unsure how to continue increasing your digital environment defenses, without being mislead or breaking the bank.

Here is a cool tool for you to try out that’s also completely free. This tool will be especially helpful if you utilize a Google account, Gmail, or the Google chrome browser for your internet use. This cybersecurity checks the passwords saved to your Google account for data breaches and overall password strength; verifies the recovery email and phone number set is still current, checks for suspicious account activity, verifies all logged-in devices, and informs you of all third party apps with access to your account.

Google’s Free Security Checkup

 

You would be surprised to find out how many data breaches occur even at major companies (data breaches happen all the time!). Protecting your logins and your online identity is extremely important, and repairing damaged finances or an identity stolen is very costly. An entire business sector has been built around aiding people who’ve been attacked and need to rebuild.

Here are some of the major data breaches:

• AOL
• Ancestry.com
• TD Ameritrade
• Apple
• Bank of America
• Capital One
• The Department of Homeland Security
• Facebook
• Reddit
• Sega
• eHarmony
• LinkedIn
• Orbitz

Some companies make the list multiple times, like Uber, Twitch, and Marriott International Hotels. Many of us have used these household-name companies without thinking that our privacy would ever be stolen and that our sensitive data would be handed over by insufficiently protected networks to hackers. You can read more about data breaches and the large amount of data stolen on Wikipedia.

These malicious parties are an increasing problem that we regular folks need safe, trusted and self-maintaining protections to help keep us safe. The free Google Security Checkup tool and the many great anti-virus solutions we recommend below are a great way to enhance your personal cybersecurity.

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#amberclee #Cybersecurity #CyberSecurityAwarenessMonth #CommissionsEarned #Ad