Twenty-Post Challenge: My Favorite Quote

This is the second post in a twenty-post series blogging challenge.

The challenge for this post was to share my favorite quotation. I’ve chosen to share a quote attributed to Dr. Maya Angelou.


Image by Amber Lee.

Dr. Maya Angelou was an influential modern American writer (to use her words, a phenomenal woman!) and fully understood both positive and negative human emotions. Her understanding of people is reflected in the quote I’ve chosen to share. In a world where everything material is treated as so important, Maya reminds us that how we treat others will be the only important remainder.

Think about your interactions with others: have you had an interaction with someone that left you feeling a little beat up? Sometimes the goal of a conversation is reached, but the participants really don’t treat each other with respect in the way they interact.

Feelings and emotional interactions are often dismissed as non-important in business and personal dealings. If feelings are prioritized, then you’re somehow weak and not focused on concrete goals. Feelings are not a reality of a situation, but simply an experience that can be controlled and thus should be easily dismissable.

But what happens when we look at our interactions with others from a long-term perspective - when we look back on our lives and remember what truly “matters?” When all we have are achievements and amassed wealth in material or financials, does this really make a life satisfying to live? Many people might say no…

Maya is teaching us in this quote that the only things that will really matter in life is how you make someone feel. Were you kind? Did you make someone feel accepted or take extra patience when someone struggled through something? Did you help someone that needed a friend or simply a kind word? Just like you, many people have shortcomings or their own obstacles that they’re trying to overcome and a little kindness may be greatly appreciated.

When we’re kind to others, the positivity radiates into our lives too.

Let this quote encourage you to treat others with kindness and respect. Realize that there’s more to winning at life than acquiring possessions and achievements. And as writers, we can utilize feelings to drive our literary goals with an audience.

Here’s an interesting point to end this blog post: although this quote was attributed to Maya for her 70th birthday wisdom in 1998, the original quote belongs to someone else, a preacher, who published it first in the 1970s. So Maya may have liked and used this quote, but she was not the originator! Regardless, Maya seemed to love this quote herself and used it in several of her speeches later in life. 

 

By Office of the White House - White House.org [1], Public Domain, https://commons.wikimedia.org/w/index.php?curid=52404806

The original challenge is from Writer’s Write.

#amberclee #20postchallenge

Twenty-Post Challenge: Where I Work

This is the first post in a twenty-post series blogging challenge.

Although the twenty-post challenge by Writer’s Write was created with “beginning bloggers” in mind, I realized that on my blog I’ve never really addressed any of the topics suggested for prompts and that maybe my readers would like to know some of these details about me and my work. Many of my posts are largely impersonal with what I choose to share with the world online. I’m just not that big into sharing my personal life or activities blasted online for everyone to see (and track, thanks big data).

Today's challenge is to share a photo of my workspace and to tell why I like my space and a little about what I do there. As you may know from my other posts, I currently work completing technical writing and instructional design projects for several different clients, so having a quiet space to meet, write, and design is essential to working effectively.

Below you can see my work area for writing and other projects located in the spare bedroom. I am thankful to have a dedicated space to work in. Often times, you’ll find me writing in the morning in this quiet, peaceful, and inspiring space.


This is my dedicated work space. Photo by Amber Lee.

Many times when I write, I prefer to use my smart phone. It’s mobile and I often have ideas on the go, so using my phone allows me to record notes whenever or wherever an interesting thought or topic comes to me. It’s also quicker for me to dictate my thoughts and use the voice-to-text phone feature: sometimes my thoughts come so fast that I can’t type them out fast enough, so I speak them. I can then go back and correct any mis-heard words or awkward phrasing, which I will usually complete at my computer.

My desk and chair are a set that a friend gave me many years ago. She has since passed, so it’s special to me that I can use the desk she gave to me to be creative and write at today. The clean, heavy desk has a great marble top and a retracting space underneath for my keyboard and mouse. It is a very nice set and I remember my friend as I use it, so I hope it will provide me with a working surface for years to come.

I built the big “A” letter you see setting on the desk about five years ago for a graduate school club recruitment event at the University of South Florida. The letter is made of styrofoam and foam board glue-gunned together with lots of masking tape for sides, which I then painted the entire creation in a wash-out blue pattern from reused paint. It was really fun to make and DIY'ing the project saved me a lot of money for a fun event prop.

I also have a fun Rick and Morty psychedelic wall tapestry that adds color to the background of my space. Rick and Morty is a fun adult cartoon. I really like color, especially blues and purples, which is prominent in my space.

On my desk, I have my computer, my whiteboard, my planner, and my notebook. I use these tools every day to keep organized and produce work on a consistent schedule. Many times I’ll write notes by hand if I’m having writers block.

You’ll also notice some extra equipment on the desk. We use this area for DJ’ing music, so there is a mixing board, speakers, and some fun lights that can be turned on. Writing and instructional design by day; DJ’ing by night - this space gets lots of use!


Using the DJ mixing board and fun colored lights at night. Photo by Amber Lee.

Underneath my desk, I keep a foot massager, a foot stool, and a soft rug: I like to be comfy when I work, as you can see by the pillows too. Ergonomics are important and this desk setup helps me keep from being in pain after being on a computer for several hours a day.

You might wonder why there aren't any little plants growing in this sunlit space. The answer is my cats: I have an older cat that loves to eat anything that resembles a plant, including fake silk plants. He then gets sick. So no plants in my house, unfortunately.

I hope this gives you a little peek into how I work every day. See you on the next post!

The original challenge is from Writer’s Write

#amberclee #20postchallenge

DIY Combined Aquaponics and Hydroponics Gravity-fed Food and Fish Production System

Let me tell you a little bit about a cool aquaponics and hydroponics food production system that I’ve built on a small scale several times using very simple parts and with great success. A combined aquaponics and hydroponics gravity-fed food and fish production system is just what it sounds like- you grow plants and fish together in one system. There is no dirt or soil for the plants, but instead, they are fed from the water containing fish waste that is recycled through the system. In turn, the nutrients released by the plants and the ecosystem that is created will begin to feed your fish as well as to sustain a healthy oxygenated water environment.

 

The first DIY aquaponics/ hydroponics system in production.

For the system displayed in the photos, you will need one standard aquarium pump to move the water from the bottom container or holding tank up to the very top container. The system then filters the water through the plants utilizing gravity to move through each catchment level in the system.

For plant growing medium, you can use small stones, pebbles, or the clay hydroponic growing medium. Hydroponic clay growing mediums are expensive so I usually opt to use small stones and pebbles from any standard landscape supply. Use larger stones by the drainage tubes and smaller pebbles in your planting area. Do not use any dirt or sand in your plant beds as this will clog your system and is unnecessary. The plants and pebbles will filter the water adequately and provide an ecosystem for your plants to thrive in.

In the first DIY system built, I used goldfish because they are very hearty fish and I wanted to make sure that I didn’t kill them easily. I’ve built three systems sense and I’m now using catfish because this is a fish I would like to grow and eat myself. Catfish do not require a lot of heating unless it gets to freezing temperatures so in my climate they work well. Tilapia are also a good choice if you can provide heat in the winter and trout is a great choice to grow in colder climates. You might start with goldfish to start your system, but do not grow goldfish with any of these other fish types. Goldfish waste can be toxic to other fish.

Monitor your combined aquaponics and hydroponics system closely for health. Watch for stress points like when you first add the fish and the plants are small or when the plants are large and you harvest the fish it will stress the plants. Look for signs of stressors, such as wilting or sickly plants, cloudy water, dying fish, or too much algae growing. You want some algae and bacteria and a healthy system because this is what will eventually feed your fish. When first starting your system, you will need to feed your fish, but as your system matures, the fish will begin to feed on the algae and particulates created.

Arrange your growing containers with the plants planting bed at the top then have that feed into a containment area in the middle for an overflow, and lastly at the bottom of the gravity-fed system have your fish. Consider paying a little bit more for the plastic irrigation tubing that is meant for drinking water pipes (PVC). You’ll need to slowly add water and run the system for several days without any plants and fish to make sure that your bacteria environment is starting to grow in a healthy way. Do not add any chemicals to the water for the fish, as these chemicals will be absorbed by your plants that you're adding. Also, consider light needs: install an indoor growing lamp over the plants at the top or place everything in front of a sunny window.

 

Small systems can be built without need for a pump, but water quality must be monitored even more carefully.

A combined Aquaponics and hydroponics gravity-fed food and fish growing system is really not as complicated as it seems. Once you start building your own DIY system and see how the fish and plants feed each other, you’ll be hooked too. The best part is when you begin harvesting your fresh fish and vegetables right from your DIY system. Happy growing!

#amberclee

Hiking at Owen Illinois Park (Gainesville/Alachua)

There are several Alachua county parks surrounding the 5,800-acre Newnan’s Lake (just outside of Gainesville). One of those parks, Owen Illinois Park, is located off the East side of the lake on Highway 234, in between Highway 20 and Highway 26, about 15 minutes east of Gainesville in North Florida. This park is very secluded from the city and features a great 3.4 mile round loop trail through the old-growth, lakefront forest.

 

Several beautiful old trees live in the park - this is an Oak that is over a hundred years old.

Owen Illinois Park is one of two parks that provide public boating access to Newnan’s Lake. Newnan’s Lake has been popular for years with Gainesville area residents for kayaking, fishing, and spending time at the lakefront. This sprawling park provides access to well-maintained, almost-new bathrooms, a playground, a pavilion, several picnic tables with elevated grills, and dual concrete boat ramps that are split by a metal floating dock. There are several parking spaces for boat trailers (and birthday parties!) under huge, shady trees.

Owen Illinois Park is a little further out from the city of Gainesville and is surrounded by several forests, so the sounds of traffic are far away and it’s even quieter when you get on the trail. The trail is mostly flat in elevation, looping through low-lands of cypress by the lake and into pine habitat. When we went hiking, a few sections of the trail were submerged in water. Half of the trail is a little bit more rocky, like a horse trail, but is still easy to hike.

This trail is not accessible for all people, but the rest of the park’s facilities have been built with all people in mind. There are sidewalks leading to the restroom facilities, playground, and to the Pavilion. There's also not a great lake view while you were on the trail: it's a couple hundred feet away when you are in the cypress low-lands section.

One of the fun activities on the trail I always enjoy is tracking animals and looking for signs of their activity. This park is full of recent animal activity - there’s lots of deer tracks and we tracked several pairs of does and fawns across the park’s trail. Remember that in North Florida, there’s wildlife like bears in our woods, and Owen Illinois Park would be a prime spot to see a larger predator: Always keep your eyes out for snakes, alligators, and the other animals you might encounter while hiking in the wild.

The nicest overall feature of the park is the peaceful lakefront grounds and the sun filtering through the Cypress swamp. If you happen to visit the park in the late afternoon, because you were on the east side of the lake you can watch the sunset over the water to the West through the cypress trees as you end your visit.

Definitely include Owen Illinois Park on your bucket list for North Florida - it’s a true gem of natural Florida.

Check out photos of the 3.4-mile trail and lakefront park:

The trail map at the trailhead shows the related parks and forests surrounding Newnan’s Lake.

This little guy greeted us at the trailhead. What kind of spider is this?

Most of the Northside of the trail is like this - broad, even, and well-maintained.


Fields of these little lichens were scattered in the damp areas of the forest.


This plant was so vibrant - not sure what this is - do you know?


A feather was found on the trail.


A deer track! We found several tracks that day that were very fresh.


A flooded section of the trail.


A small creek where we had to jump the bank to cross.


The peaceful lakefront grounds where you can picnic or just relax.


The well-maintained playground area and pavilion under the shady Oaks.


The boat ramp has good concrete and a gentle slope.


The sun setting over the water was so pretty!

 

#amberclee

Thank you love (a poem)

 A poem I wrote for people who love a writer in their life:

The poem text:

Let us take a moment to thank our spouses -
Our partners, our loves; the sweet sparkles of our lives -
Thank you for the support, for the draft reads,
For being our beta audiences through tough, unfinished, and hard-to-read texts.
You believed in our ability to write before many of us believed in ourselves, breathing life into our creative dream.

A writing craft is like a house:
A strong, beautiful house isn’t built without a solid foundation,
A foundation built with love, patience, and faith in our vision;
A writer spins and dances and creates a home.
Writing is an ancient art, the need to create inseparable from the essence of being human.

My forever gratitude for your gift of love.

#amberclee

Sensory Room at Watford Football Club (soccer)

There's an exciting new viewing area at the Watford Football Club Vicarage Road Stadium in Watford, England, a small-sized football (soccer) sports arena that first opened in 1922 and has capacity for 22,200 fans.

The "Sensory Room" at Watford Football Club is a specifically designed stadium viewing room for children with autism and their families. There are only two of their kind (Arsenal FC opened a smaller sensory room in 2017) among football club stadiums around the world. The Sensory Room was installed in 2019 to provide a special place for these kids and their families that helps to buffer the loud sports arena environment that can often be overwhelming or debilitating to people with this condition.

The room is available for booking by any child and their family or caregiver with a doctor's note. The special room’s design is already winning several awards for its accessible design and forward-thinkingness in inclusive practices.

Image from: https://www.experia.co.uk/blog/watford-fc-sensory-room/

What’s really important about this Sensory Room is that Watford is making a statement about financial and space management that prioritizes mental and emotional health in professional sports. It’s a statement of inclusivity and choosing people over profits. In the prime arena real estate the Sensory Room occupies, most arenas would stall another bar or premium viewing box. You can see in the image below that the Sensory Room occupies prime viewing space that could provide hundreds of more seats to gain revenue from:

Image from: https://www.watfordfc.com/news/club/club-statement-covid-19

Watford’s Sensory Room features several supportive attributes including easy entry points to the stadium so the children don’t have to experience the crowds and turnstiles, a calming down area in the rear of the Sensory Room with special lights, water tubes, calming projections, and comfort seating like bean bags; emotion-coded non-verbal labels to communicate family needs and emotional states easily with staff, and provides complete isolation from the surrounding bright lights and loud noises of the arena. The team’s happy yellow and black mascot, Harry the Hornet, makes regular visits to say hi to the children and their families in the Sensory Room.

Image from: https://www.watfordfc.com/news/club/club-statement-covid-19

 

So if you like to watch football (soccer), consider supporting Watford’s forward-thinking club that makes inclusive decisions in their stadium planning.

 

And if you’re a manager at a sports venue, consider making positive changes at your sports or public facility for people with different abilities. Create opportunities and remove barriers so that all people can enjoy your venue.

 

You can see more of Watford's Sensory Room in the below video:

#amberclee

Hiking at Alfred A. Ring Park of Gainesville

If you’re looking for some peace and quiet, or simply a beautiful natural place to hike, then you have to visit Alfred A. Ring Park of Gainesville. This 21-acre park was Gainesville‘s very first nature preserve and the land was given to the city in memory of Alfred Ring. In addition to the excellent hiking trail that meanders along a creek in a densely forested ravine, there is also a children’s playground, clean restroom facilities, and a mid-size pavilion with several picnic tables. Ring park features a series of boardwalks that elevate you over the ravine and makes the entire hiking trail accessible for most people. There is also a beautiful wildflower garden dedicated to Emily Ring, Alfred’s wife, with butterfly plants, a fish pond, and several places to sit and reflect quietly in the woods.

Gainesville has many natural areas to explore when compared to other cities. It’s clear that when you visit this special city that there was extra planning put into protecting the green spaces. The primary watershed flowing from North to South through the city is called Hogtown Creek. The creek flows through Ring park above and below ground in some places and is mostly untouched - allowing animals to flourish right in the heart of the city. Hogtown creek ends in Paynes Prairie, a huge park that provides habitat and filters water to the aquifer, just as the Everglades does.

Parking for Ring Park is just off of the Elks Lodge facility located on 16th Street, on the north side of the preserve. There is no parking at the south trailhead, but there is pedestrian access. The first thing you see when you enter Ring park from the North entrance is a bridge over the crystal-clear waters of Glen Springs creek. Looking down from the bridge, there are tons of huge elephant ear plants and other beautiful plants living in a little microclimate that almost looks tropical. The trails throughout the entire park are very well-maintained. Many times we have hiked the park a day or two after a bad storm (to see the elevated water levels) and the park caretakers have already been out to chainsaw fallen trees and repair any damage to the trails.

The entire hiking trail is an out-and-back trail at a little over two miles in length and it does include some steep areas and elevation changes. The view of Hogtown Creek flowing through the park is really unmatched: it’s so peaceful just to be there, breathe the fresh air, and clear your mind with the white noise of the flowing creek. The only downside of the park is the inevitable trash that flows into the river from the surrounding city – cups, bottles, plastics: even this beautiful environment is littered with garbage just like the rest of our planet. One of the neat aspects of this waterway is the clear in-flow of Glen Springs merging with the dark-tannic Hogtown water, which you can view the contrast at an elevated platform located towards the North start of the trail.

We frequently see deer in the park which roam freely throughout the Hogtown Creek Greenway (and through the entire city from North to South). Gainesville is also known for its really cool mushrooms – and if you go hiking at Alfred Ring park while it’s a little damp in the forest, you will see more species of mushrooms than you ever knew existed in so many colors and shapes. There are also lots of little creatures to spy like amphibians and fish. Many times we will also hear owls hooting in the distance through the dense forest (during the day) and see other large birds nesting high in the tree canopy.

Thoughts of the city are quickly drowned out once you’re by the peaceful Hogtown Creek waters. This gem of a park along Hogtown Creek should definitely be a stop on your hiking list if you’re in the North Florida area. You won’t be disappointed by this hike.